Weekly Workouts 11/21-12/4

You know it’s been a busy (and fun!) week when you put “write Friday blog post” on your to-do list without realizing that TODAY is Friday…yep, that just happened. But the good news is, it’s really been a killer week!

We had a few days free from events where Sam and I could explore Tennessee. We spent some time in Graceland…

…taking over Nashville…

…and now we’re hanging out in Knoxville at an all-day event! I got my butt kicked with the 6am crew and now we have a little downtime to rest before the noon class. And by rest I mean, sit in the RV outside of the box and write blog posts, send emails and make lots of phone calls. Sounds about right, right? 😉

Anyway, I’m starting to find a groove to working out on the road. It doesn’t come without it’s challenges, especially on the days I plan to run and then it rains outside but we’re getting there. The other day we stayed at a RV park where they had a “fitness center” aka they had a treadmill, bench with one barbell, 2 dumbbells, a weight machine, small trampoline and a few “as seen on TV” kinds of machines. Thankfully I don’t need much to get in a workout and we made it work.

Friday 11/21/14

16 Pike Push-ups

7 Deadlift

7 Thrusters

16 Box Jumps

32 Hang Power Cleans

35 Calorie Row

Saturday 11/22/14

Rest

 

Sunday 11/23/14

15:00 min AMRAP w/ partner

200m run

60 Single Unders

15 Hollow Rocks

10 Kettlebell Swings

5 Power Cleans

 

Monday 11/24/14

Rest

 

Tuesday 11/25/14

3.2 mile run

 

Wednesday 11/26/14

Rest

 

Thursday 11/27/14

3.11 mile run

Friday 11/28/14

21-15-19

Air Squats

Push-ups

Sit-ups

1.66 mile walk

 

Saturday 11/29/14

Walk around a new town

 

Sunday 11/30/14

Rest

 

Monday 12/1/14

for time:

100 jumping jacks

75 air squats

50 pushups

50 mountain climbers

time: 6:31

 

Tuesday 12/2/14

Rest

 

Wednesday 12/3/14

3.25 mile run

 

Thursday 12/4/14

AMRAP in 5:00:

1 lap around building

20 weighted lunges

score: 2+ 8 lunges

AMRAP in 5:00:

1 min jumps

20 cleans

score: 2 + 2 cleans

It feels really good to be finding my groove and it’s definitely helping my mood. 🙂

How were your workouts this week?

What’s on the agenda for your weekend?