It’s been another week where I’ve struggled to fit my workouts in. Between the RV needing some extra attention, being in colder areas and thus outdoor runs not sounding as appealing, and making time for some fun and much needed extra sleep, my workouts just haven’t been happening quite as much as I’d like. As I’ve mentioned before, it’s less about the number of workouts and more about how my body handles the stress when I’m staying consistent.
With starting the 24 Day Challenge in January, I’m going to do more than just focus on clean eating, it’s about my overall health – active lifestyle, clean eats, and positive mentality.
Friday 12/5/14Fight Gone Band – AMrAP in 3 rounds of:1:00 Wall Balls (8#)1:00 Sumo Deadlift high pulls (45#)1:00 Box Jumps (20”)1:00 Push Press (45#)1:00 Calorie Row1:00 RestScore: 226
Saturday 12/6/14RestSunday 12/7/14Rest
Tuesday 12/9/143 mile run
Thursday 12/11/14CrossFit Maximus Holiday Throwdown EventParter WOD – 2 mins per station:1.Kettlebell Swings2. Pushups3.Goblet Squats4.Bike for Distance5.Dumbbell Snatch— 3 min rest—1.Dynamic Plate Push2.Burpee Onto Plate3.Plate Halos4.Ab mat situps5.Lunges to Ab mat—3 min rest—1.Barbell Push Press2.Barbell Bent Over Row3.Partner Deck Squats4.P1 holds plank/P2 lateral hops over feet5.Barbell Back Squats
How were your workouts this week?