Weekly Workouts + Bondi Band Giveaway!

      20 Comments on Weekly Workouts + Bondi Band Giveaway!

While I’m in Utah this weekend, I have a fun giveaway for you, but before we get to the goods, let’s take a look at this week’s workouts.



Friday 5/30

AMRAP in 10:00

100m run / 15 KB swings / 100m run / 15 wall balls 

Finished 3 rounds + 2nd 100m run


Saturday 5/31



Sunday 6/1

3 mile run


Monday 6/2

WOD: 400m run/5 burpees/5 single KB thrusters (per side) – 3 rounds

+addtl abs


Tuesday 6/3

Rest – short walk & stretching


Wednesday 6/4

WOD: 150 single unders, then 21-15-9 / power cleans/ring dips time: 10:11

3 mile run


Thursday 6/5

Rest – travel

I had to take an extra rest day or two than I would have liked but I honestly think I probably didn’t give myself enough last week after my half marathon PR. I know that was taxing on my body but I felt great the next day and allowed myself to jump right back into the fun…noted for next time. 😉


Now, I know you’re all waiting for this giveaway so let’s get to it…

Screen Shot 2014-05-27 at 6.27.16 PM

As part of my Sweat Pink partnership, I had the chance to try out Bondi Bands. And let me just say, I LOVE them! Yes, I received them free of charge but as with all reviews, all opinions are my own. And yes, I love them!


I wore them on a run the other day…it stayed in place. I wore it to CrossFit the other morning…it stayed in place. I love the larger band because it helps tame my crazy hair but it’s light and I didn’t find myself needing to make sure it was still there. …did I mention it stayed in place? Honestly, that’s always my biggest problem so this is a huge deal for me. I’m about ready to buy more…


a Rafflecopter giveaway



If you can’t wait (or don’t want to) to see if you win the giveaway, you can order your own before June 28th with promo code SWEATPINK for 10% off your order!


How were your workouts this week?

Are you a headband fan?

20 thoughts on “Weekly Workouts + Bondi Band Giveaway!

    1. Katie Post author

      That’s why I’ve been loving CrossFit! It’s variety everyday and constantly pushing me outside my comfort zone!

  1. Julie

    Loved this on you and heard good things about bondi bands! So, I like anything with kettlebells.

    Also, you totally kicked butt in the boot camp workout… and you need rest. 🙂

  2. Agnetha Foong

    My favorite way to sweat is through HIIT workouts! I sweat buckets whenever I do them.

    Also, I love headbands! I haven’t been working out at optimum level lately, been feeling kinda sluggish 🙁

  3. Mom

    It sure was a killer surprise party! I loved every moment of it! Thank you so much for all your hard work. It was wonderful!

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