I feel so out of touch with the blog world. Since I’m still trying to find my new routine, I haven’t really been writing or reading blogs, something that I very much enjoy doing so it’s been weird. I feel like I could be “missing” things which I must admit when I say it sounds absolutely ridiculous.
Anyway, last week was like a tornado. My head was all over the place and I was all over the place trying to get everything ready so we could leave for Duluth, MN. Because of this I never shared my workouts from the week so I figured this week we’ll play a bit of catch up.
Friday 10/31/143RM Power Clean: 85#For time 15-12-9:Power Cleans (50#)Toes-to-bar (knee raises)Tall Box Jumps (20”)Time: 6:31Saturday 11/1/1450 States EventAMrAP 3 rounds of:1:00 Burpees1:00 Power snatch (35#)1:00 Box Jumps (12”)1:00 Thrusters (35#)1:00 Chest-to-bar Pull-Ups (green band)1:00 restScore: 253Sunday 11/2/144.4 mile runMonday 11/3/141RM Hang squat snatch: 60#For time:2 rounds of:6 snatch (35#)6 burpee pull-ups (w/ box)Then, 2 rounds of:8 hang snatch8 burpee box jumps (16”)Then, 2 rounds of:10 overhead squats10 burpeesTime: 10:20Tuesday 11/4/14RestWednesday 11/5/14Front Squat – 5-3-1+10 rounds for time:15 Air Squats10 Sit-ups5 Chest-to-bar pull-upstime:50 States EventAMRAP in 20 w/ partner:8 Burpees19 Box Jumps20 Thrusters5 Chest-to-bar pull-upsscore: 3 + 16 box jumpsThursday 11/6/14RestFriday 11/7/14RestSaturday 11/8/14Deadlift 1RM: 175#25 Knees-to-elbows25 Thrusters25 Pull-ups25 Burpee Box JumpsSunday 11/9/141.5 mile walkMonday 11/10/143 mile runTuesday 11/11/14RestWednesday 11/12/14Strict press: 5-5-5+: 55# (5)AMRAP in 10:0030 walking lunges15 rings dips10 db snatch (30#)score: 3 & 3 snatchesThursday 11/13/14Rest
How have your workouts been lately?