Weekly Workouts – Catch Up Time!

I feel so out of touch with the blog world. Since I’m still trying to find my new routine, I haven’t really been writing or reading blogs, something that I very much enjoy doing so it’s been weird. I feel like I could be “missing” things which I must admit when I say it sounds absolutely ridiculous.

Anyway, last week was like a tornado. My head was all over the place and I was all over the place trying to get everything ready so we could leave for Duluth, MN. Because of this I never shared my workouts from the week so I figured this week we’ll play a bit of catch up.

Friday 10/31/14

3RM Power Clean: 85#

For time 15-12-9:

Power Cleans (50#)

Toes-to-bar (knee raises)

Tall Box Jumps (20”)

Time: 6:31

Saturday 11/1/14

50 States Event

AMrAP 3 rounds of:

1:00 Burpees

1:00 Power snatch (35#)

1:00 Box Jumps (12”)

1:00 Thrusters (35#)

1:00 Chest-to-bar Pull-Ups (green band)

1:00 rest

Score: 253

Sunday 11/2/14

4.4 mile run

Monday 11/3/14

1RM Hang squat snatch: 60#

For time:

2 rounds of:

6 snatch (35#)

6 burpee pull-ups (w/ box)

Then, 2 rounds of:

8 hang snatch

8 burpee box jumps (16”)

Then, 2 rounds of:

10 overhead squats

10 burpees

Time: 10:20

Tuesday 11/4/14

Rest

Wednesday 11/5/14

Front Squat – 5-3-1+

10 rounds for time:

15 Air Squats

10 Sit-ups

5 Chest-to-bar pull-ups

time:

50 States Event

AMRAP in 20 w/ partner:

8 Burpees

19 Box Jumps

20 Thrusters

5 Chest-to-bar pull-ups

score: 3 + 16 box jumps

Thursday 11/6/14

Rest

Friday 11/7/14

Rest

Saturday 11/8/14

Deadlift 1RM: 175#

25 Knees-to-elbows

25 Thrusters

25 Pull-ups

25 Burpee Box Jumps

Sunday 11/9/14

1.5 mile walk

Monday 11/10/14

3 mile run

Tuesday 11/11/14

Rest

Wednesday 11/12/14

Strict press: 5-5-5+: 55# (5)

AMRAP in 10:00

30 walking lunges

15 rings dips

10 db snatch (30#)

score: 3 & 3 snatches

Thursday 11/13/14

Rest

How have your workouts been lately?