It’s really no wonder I’ve felt a bit cranky this week. Just take a look at my workouts…or lack thereof (compared to *my* usual weeks).
Friday 11/14/143 rounds for time:-10 Power Cleans-10 Handstand Push-ups-10 Burpee Box Jumps-10 Overhead Squats-10 Strict Push-ups-10 Squat Snatch-500 meter row-1 min restSaturday 11/15/14AMrAP in 5 rounds:1 min Wall Balls over the Swings to your partner1 min 1 partner does Burpees & I holds Plank1 min 1 partner does KettleBell Swings & 1 holds Hollow Rock1 min Rest(Partners switch movements at any point in the 1 min)Sunday 11/16/14RestMonday 11/17/14RestTuesday 11/18/14RestWednesday 11/19/14RestThursday 11/20/144 mile run
As much as I workout for my health, I also work out for my sanity. It’s definitely my therapy. So while I work on getting myself into a routine, I am reminded that consistency with my fitness, will lead to a happy (and obviously also healthier) Katie.
So when 4 miles just doesn’t cut it and I know there’s more stress, anxiety and case-of-the-crabby to demolish, I know my workouts and runs just aren’t consistent enough. I’m working on it, I promise. For the sake of myself, Samantha, the 50 States In A Year project and every person we come into contact with over this next year.
It’s just better that way. 😉
How were your workouts this week?
How do you work on making them happen when life gets a bit crazy?