Workout With a Water Jug & Fitness Friday #2

Thank you to everyone for all of their support I received on yesterday’s post. It was definitely one that needed to be written, maybe more for myself than anything else but it felt good to get it out there.

Today’s Fitness Friday quote really rings true for me. Maybe it’s my stubborn tendencies or maybe it’s my drive to make crazy ideas happen. Regardless of the reasoning, I take that with me from life to my fitness. The tougher WODs might push me to my limits but if you stand in front of me and tell me I can’t do it, you’re just going to give me more reason to prove you wrong!

Friday 1/2/15

Rest

 

Saturday 1/3/15

RV Tababta – :20 work / :10 rest

16 rounds, switching btwn:

-jumping jacks

-plank jacks

then, 16 rounds, switching btwn:

-triceps dips

-supermans

Sunday 1/4/15

20 mins yoga – Heart Opening Flow

10 rounds:

-20 water jug swings

-10 water jug goblet squats

-5 water jug overhead walking lunges

cash-out: plank hold as long as possible 1:15

Monday 1/5/15

AMRAP in 17:00:

50 KB swings (25#)

40 Goblet Squats (25#)

30 Deadlifts (65#)

20 Bar-Facing Burpees

10 Power Cleans (65#)

score: 1+19 deadlifts

cashout:

4 round tabata each- :20 work :10 rest

-Flutter kicks

-Situps

-Plank holds

Tuesday 1/6/15

Rest

Wednesday 1/7/15

3.25 mile run

Thursday 1/8/15

3 rounds for time:

100 single unders

20 box jumps

time: 5:52

21-15-9 for time:

push-ups

sit-ups

time: 3:06

For someone who only had 1 event this week, I’m pretty happy with my fitness! I’m definitely missing getting in 4 or 5 WODs at a CrossFit box like I was getting at home but I’m staying active and at the end of the day, that’s what counts the most!

Now it’s your turn – how were your workouts this week?

Remember, it’s not about comparison, it’s about motivation, inspiration and maybe some new ideas for workouts! (Like my water jug WOD from Sunday!)