This week has flown by! Not that I’m complaining necessarily, but I’m having a hard time getting everything done in what feels like a short week…I swear my mind is constantly spinning out of control as I try to knock things off my to-do list as quickly as they keep piling up. It’s not quite working…
Since I’m rushing off to finishing packing for my weekend away and get to work on time, let’s make this quick and take a look at my workouts for the week….
Friday 9/12
Bench Press 5-5-5+ 65# (8)
AMRAP in 12:00
10 Pullups (green)
10 Pistols
10 Burpees
10 Walking Lunges
20 Situps
Score:4 rounds
Saturday 9/13
Rest
Sunday 9/14
3 mile walk/run
Monday 9/15
Front Squat 5-5-5+ : 85# (12)
WOD, AMRAP in 10:00
10 Overhead Squats
40 Double Unders
Score: 5+ 27 singles
Tuesday 9/16
Push press 5-5-5 (70#)
WOD for time:
Run 300m
Then…21-15-9
Shoulder to overhead
Burpees
Knee raises
Then…run 300m
Time: 11:52
Wednesday 9/17
Every :45 for 6:00
2 clean pulls + 1 Squat clean (65#)
AMrAP in 9:00:
10, 9, 8, 7…1, 2, 3…10
Push-ups (red)
Deadlifts (55#)
Power Cleans (55#)
score: 171
Thursday 9/18
Strict Pull-ups: 1-1-1-1-1-1-1
WOD – Lurong Living Paleo Challenge WOD #1
AMrAP in 10:00
4 min calorie row
1 min rest
3 min jumping pull-ups
1 min rest
2 min air squats
1 min rest
1 min shoulder to overhead (45#)
score: 203
How were your workouts this week?
What exciting things do you have planned for the weekend?
My workouts were more challenging for me this week. The girl that I train with had surgery recently and is out of commission for a while. This allowed me to mentally push myself harder.
Sounds like you need to find a new workout buddy in the meantime? Regardless, glad you were still able to push through! 🙂