Workouts From the Week

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This week has flown by! Not that I’m complaining necessarily, but I’m having a hard time getting everything done in what feels like a short week…I swear my mind is constantly spinning out of control as I try to knock things off my to-do list as quickly as they keep piling up. It’s not quite working…


Since I’m rushing off to finishing packing for my weekend away and get to work on time, let’s make this quick and take a look at my workouts for the week….


Friday 9/12

Bench Press 5-5-5+ 65# (8)

AMRAP in 12:00

10 Pullups (green)

10 Pistols

10 Burpees

10 Walking Lunges

20 Situps

Score:4 rounds


Saturday 9/13



Sunday 9/14

3 mile walk/run


Monday 9/15

Front Squat 5-5-5+ : 85# (12)

WOD, AMRAP in 10:00

10 Overhead Squats

40 Double Unders

Score: 5+ 27 singles


Tuesday 9/16

Push press 5-5-5 (70#)

WOD for time:

Run 300m


Shoulder to overhead


Knee raises

Then…run 300m

Time: 11:52


Wednesday 9/17

Every :45 for 6:00

2 clean pulls + 1 Squat clean (65#)

AMrAP in 9:00:

10, 9, 8, 7…1, 2, 3…10

Push-ups (red)

Deadlifts (55#)

Power Cleans (55#)

score: 171


Thursday 9/18

Strict Pull-ups: 1-1-1-1-1-1-1

WOD – Lurong Living Paleo Challenge WOD #1

AMrAP in 10:00

4 min calorie row

1 min rest

3 min jumping pull-ups

1 min rest

2 min air squats

1 min rest

1 min shoulder to overhead (45#)

score: 203


How were your workouts this week?

What exciting things do you have planned for the weekend?

2 thoughts on “Workouts From the Week

  1. Lauren@RunnerPaws

    My workouts were more challenging for me this week. The girl that I train with had surgery recently and is out of commission for a while. This allowed me to mentally push myself harder.

    1. Katie Post author

      Sounds like you need to find a new workout buddy in the meantime? Regardless, glad you were still able to push through! 🙂

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