It has been a long freaking week. And while there’s no difference to me whether it’s the weekend or a weekday, for some reason, knowing the weekend is coming brings along a sense of peace and for that I am grateful.
From concerts in the city to big 50 States meetings, it’s been a non-stop week!
Thankfully, my workouts have been there this week to help keep me sane…
Friday 8/29
2 power cleans every :30 for 5:00 (60#)
AMRAP in 11:00:
250m row
20 ring dips (purple)
20 wall balls (8#)
20 overhead walking lunges (25#)
Score: 2+10 ring dips
Saturday 8/30
Rest
Sunday 8/31
(GPP ab day-modified slightly)
3 rounds: 50 sit-ups/50 KB swings
3 rounds: 25 side ups R/25 side ups L/25 tick tocks R/25 tick tocks L
1 minute plank
1 mile run
Monday 9/1
Rest
Tuesday 9/2
Push Press 5-3-1+ : 7 @ 70#
For Time:
50m farmer’s carry (25#)
Run 100m
50m farmer’s carry
Then, 5 rounds of:
9 sumo deadlift high pulls (45#)
3 Handstand Push-ups (w/ box)
39 single unders
Then, 50m farmer’s carry
Run 100m
50m farmer’s carry
Time: 8:59
Happy Birthday to my girl, Nicole!
Wednesday 9/3
CrossFit Team Series WOD #3:
Spend 10:00 to establish a 3RM: 95#
CrossFit Team Series WOD #4:
For time:
30 calorie row
30 bar-facing burpees
30 hang power cleans (55#)
Time: 7:34
Cash out:
600m run
Thursday 9/4
EMOTM for 7:00
20 Double Unders (Singles)
3 Power Snatch (35#)
AMRAP in 10:00:
5 Deadlifts (85#)
10 Hand-Release Push-ups (red)
10 Games Standard Box Jumps (16″)
Score: 8+7 push-ups
How were your workouts this week?
Any big plans for your weekend?
