My Workouts Keep Me Sane

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It has been a long freaking week. And while there’s no difference to me whether it’s the weekend or a weekday, for some reason, knowing the weekend is coming brings along a sense of peace and for that I am grateful.

10646849_10104042069447358_2281675155547973940_nFrom concerts in the city to big 50 States meetings, it’s been a non-stop week!

10672235_10154500163240147_7831941660112620653_nThankfully, my workouts have been there this week to help keep me sane…

Friday 8/29

2 power cleans every :30 for 5:00 (60#)

AMRAP in 11:00:

250m row

20 ring dips (purple)

20 wall balls (8#)

20 overhead walking lunges (25#)

Score: 2+10 ring dips


Saturday 8/30



Sunday 8/31

(GPP ab day-modified slightly)

3 rounds: 50 sit-ups/50 KB swings

3 rounds: 25 side ups R/25 side ups L/25 tick tocks R/25 tick tocks L

1 minute plank

1 mile run


Monday 9/1



Tuesday 9/2

Push Press 5-3-1+ : 7 @ 70#

For Time:

50m farmer’s carry (25#)

Run 100m

50m farmer’s carry

Then, 5 rounds of:

9 sumo deadlift high pulls (45#)

3 Handstand Push-ups (w/ box)

39 single unders

Then, 50m farmer’s carry

Run 100m

50m farmer’s carry

Time: 8:59

Happy Birthday to my girl, Nicole!

Happy Birthday to my girl, Nicole!

Wednesday 9/3

CrossFit Team Series WOD #3:

Spend 10:00 to establish a 3RM: 95#

CrossFit Team Series WOD #4:

For time:

30 calorie row

30 bar-facing burpees

30 hang power cleans (55#)

Time: 7:34

Cash out:

600m run


Thursday 9/4

EMOTM for 7:00

20 Double Unders (Singles)

3 Power Snatch (35#)

AMRAP in 10:00:

5 Deadlifts (85#)

10 Hand-Release Push-ups (red)

10 Games Standard Box Jumps (16″)

Score: 8+7 push-ups



How were your workouts this week? 

Any big plans for your weekend?