My Sunday was pretty incredible! After breakfast Sunday morning I made my way to hot yoga. I really need to go more often, it’s one of my favorite things.
After yoga I grabbed a giant salad from Whole Foods and sat at Starbucks for a few hours before heading to Lululemon to use a couple gift cards burning a hole in pocket.
My day was incredible but it got me thinking – I need more yoga in my life. It’s actually something I’ve been thinking about a lot lately and since I’ve been pretty bad about having a consistent practice lately, I think it’s time to recommit. And that’s what I’m doing.
A couple years ago, I committed to a month of yoga – every day I went to the studio down the street from where I was working and went to class. The transformation – mentally, physically and socially was amazing, I can’t quite explain it. So, I’m going to do it again!
I won’t necessarily go to the studio every day, but I will have a variety of practices – at the gym, at a studio and at home. Wherever, whenever and however it will happen.
This is my commitment to myself.
While Sunday wasn’t technically July, I made it my kickoff to this commitment. Then last night I continued by practicing before I went to bed. Whenever, however, wherever. I highly encourage you to join me. What do you think?
Good for you…and great idea! 🙂
My local studio is doing a challenge in July. I think I might do it. I am always worried about doing yoga in the summer, but you are right, it does help every area of your life!
I need to make a commitment like that! I have added yoga in once a week but I should be doing it more. I have never tried hot yoga but have been wanting to!
I have really been loving yoga, lately. Right now, I have only been doing yoga DVDs at home, but I hope to find some relatively inexpensive classes in my area soon to try out.
I definitely want to do more yoga. Ive at least started doing daily meditation as a way to calm down and just relax more. I’m yet to find a good yoga place nearby that isn’t too expensive, but I should buy a good yoga DVD to do at home.