Admittedly I’m terrible at taking time off and allowing myself to rest. I know rest is healthy but it’s not something I’m good at, especially when I’m feeling overwhelmed, I tend to add more to plate (mentally, physically and emotionally), like it’ll cover and mask everything else up.
So today, I thought it would be beneficial to remind ourselves that it’s okay to rest. In fact, it’s necessary and since I’m girl who loves a good motivational quote, here are four to help motivate you (and myself) to rest.
[ctt title=”You have permission to REST! ” tweet=”You have permission to REST! via @iamkatiearnold http://ctt.ec/RMZ1f+” coverup=”RMZ1f”]
When was the last time you let yourself rest?