BRTR Training Week 6

      6 Comments on BRTR Training Week 6

Don’t you just love birthdays? I can’t even thank you all enough – for the FB messages, tweets, comments, IG love, friends who texted, emailed, etc – there’s no doubt that yesterday I felt the love!

10003364_10100152976006859_1062823163466971092_nYesterday I promised that you’re core workouts would be here today and I always keep my promises!


First up is another flashback workout – the Burpee Ab Shred…I haven’t done this workout in FOR-EV-ER but you better believe it’s on the agenda for this weekend. Maybe even today. Gulp.

Screen-Shot-2012-12-10-at-12.27.32-PMSecond is from the Tone It Up ladies. I’ve done this Love Your Abs routine a few times and it’s always left me feeling burn.

Love-your-abs-printable-jpg-3Don’t forget to keep planking – everyday!!


Friday 4/4



Saturday 4/5

1.3 mile walk


Sunday 4/6

75 mins hot yoga

3.5 mile run


Monday 4/7

GPP – straight eights & abs


Tuesday 4/8

1.3 mile walk 

20 mins YogaDownload


Wednesday 4/9

4 mile run

1.3 mile walk


Thursday 4/10

4 mile run (total)

GPP – Kettlebell Pyramids & abs


And come Sunday, I’ll officially be half way through training for my 3rd half marathon…holy cow!


And come Monday, I find out if I made the lottery for the Chicago Marathon and have only a few days to officially decide what I want to do…I have no words.


How were your workouts this week?

Any big plans for your weekend?

6 thoughts on “BRTR Training Week 6

  1. Alex @ Alex Tries it Out

    Guess who can finally read your blog at work???

    Ooo, I hope you make the lottery! That would be amazing. Do you read Barefoot Colorado? She gets to do the Nike Women’s Half in DC this year, and it totally making me want to enter the lottery for it.

    Who doesn’t love a good burpees workout? (I just need to figure out how to do a bunch of burpees without bruising my knees!)

    1. Katie Post author

      I need to remember to incorporate them in my workouts more often…that way I’ll be able to do more than 2 without dying. 😉

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