Don’t you just love birthdays? I can’t even thank you all enough – for the FB messages, tweets, comments, IG love, friends who texted, emailed, etc – there’s no doubt that yesterday I felt the love!
Yesterday I promised that you’re core workouts would be here today and I always keep my promises!
First up is another flashback workout – the Burpee Ab Shred…I haven’t done this workout in FOR-EV-ER but you better believe it’s on the agenda for this weekend. Maybe even today. Gulp.
Second is from the Tone It Up ladies. I’ve done this Love Your Abs routine a few times and it’s always left me feeling burn.
Don’t forget to keep planking – everyday!!
Friday 4/4
Rest
Saturday 4/5
1.3 mile walk
Sunday 4/6
75 mins hot yoga
3.5 mile run
Monday 4/7
Tuesday 4/8
1.3 mile walk
20 mins YogaDownload
Wednesday 4/9
4 mile run
1.3 mile walk
Thursday 4/10
4 mile run (total)
And come Sunday, I’ll officially be half way through training for my 3rd half marathon…holy cow!
And come Monday, I find out if I made the lottery for the Chicago Marathon and have only a few days to officially decide what I want to do…I have no words.
How were your workouts this week?
Any big plans for your weekend?
Guess who can finally read your blog at work???
Ooo, I hope you make the lottery! That would be amazing. Do you read Barefoot Colorado? She gets to do the Nike Women’s Half in DC this year, and it totally making me want to enter the lottery for it.
Who doesn’t love a good burpees workout? (I just need to figure out how to do a bunch of burpees without bruising my knees!)
I need to remember to incorporate them in my workouts more often…that way I’ll be able to do more than 2 without dying. 😉
I’ve been looking for some ab workouts. Thanks for sharing! And happy belated birthday 🙂
Thank you!! And enjoy! 😉
no big plans this weekend 🙂 an exam tomorrow! hitting the gym soon 😀 so happy you felt so special <3 cause you ARE 😀
Love you, friend!