Weekly Workout Schedule – Printable

      31 Comments on Weekly Workout Schedule – Printable

workout schedule FB

While I understand if this sounds strange to some, I am all about planning out my week of workouts ahead of time. Sure, life may get in the way or I may need to make adjustments per what my body seems to need, I enjoy being able to look at the week ahead of me and know where I can fit in a workout or two. If an extra rest day needs to happen, no problem, but having my workouts planned out keeps me motivated, especially when the alarm goes off at 4:15.

A photo posted by Katie A (@iamkatiearnold) on

The program I was following has had weekly PDF schedules which I hang up in my kitchen and it lets me see what my fitness schedule is like for the week, and also check off when something has been completed. They seem to be doing away with that (booo!) but regardless, I’m thinking about switching up my fitness schedule a bit again and I realized having this printable was something I wanted to continue. So, I made one!

workout schedule

Even better, I decided to share it with you all! Why? I could just say because I’m nice like that (which is part of it), but in my attempts to show you all what works for me to live a healthier life, it only seems appropriate to actually share one of my go-to tools!


This printable is pretty basic and leaves room for you to schedule out your workouts and check once they’ve been completed. Don’t forget to schedule your rest days too!

[ctt title=”This tool is so handy for scheduling out workouts!” tweet=”This tool is so handy for scheduling out workouts! via @iamkatiearnold http://ctt.ec/34C39+” coverup=”34C39″]

Are you a fan of scheduling out your workouts?

Are you following a particular program right now?

31 thoughts on “Weekly Workout Schedule – Printable

  1. Melanie

    This is a great idea! Maybe if I have something written down I will actually do it. Lol. I haven’t worked out in forever and I know it’s time to get back to it. Thanks for sharing this 🙂

  2. Tracy

    Hi Katie! What do you do in the music industry? I’m in it too, in Austin! Love the check list. Having it in front of you keeps it top of mind and having a plan is always good! Tracy

    1. Katie Post author

      Oh that’s awesome!! Currently, not much. I managed for a few years and then have gone in and out of the industry after, but I’m dabbling in management again. How about you?!

  3. Lecy | A Simpler Grace

    I love using printables to track my workout progress! I will admit to being like a kindergartener and using stickers instead of checking days off because it makes me feel extra good that I’m kicking butt in the fitness department. 🙂

  4. Julie

    Thanks for the printable. It seems like it would be a good reminder and motivator to workout. Right now my main inspiration is the fact my insurance pays my club membership if I go 12 times a month. Which usually results in my going the last 12 days of the month. Being more deliberate would be a good idea for me though.
    Julie recently posted…How to Cultivate Empathy and Why It’s ImportantMy Profile

    1. Katie Post author

      My insurance does that too (or at least a portion of it)…I don’t take advantage of it because I just go to my apartment fitness center for free, but I loved when I heard that was a thing!

  5. Kiara Catanzaro

    I love this workout schedule! When I put my workouts in my planner–I feel like they get lost among all the other tasks I have to do, so having this has a separate sheet would be very helpful! Thank you!

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