In And Out In Under 30 Workout

      12 Comments on In And Out In Under 30 Workout

Friday 12/4

9 mile walk (worked in warehouse)

Saturday 12/5

15 mile walk (worked in warehouse)

Sunday 12/6


Monday 12/7

11+ mile walk (worked in warehouse)

Tuesday 12/8

13 mile walk (worked in warehouse)

Wednesday 12/9

8 mile walk (worked in warehouse)

Thursday 12/10

10 mile walk (worked in warehouse)

In And Out In Under 30 Workout

Side Bends

Push Ups

Single Arm Rows

Goblet Squat


12 thoughts on “In And Out In Under 30 Workout

  1. Pingback: Reflecting on 2015 - A Year In Review - Talk Less, Say More

  2. Meredith

    Sounds like a great workout!!! I really need to try this and mix it up a bit. Love the idea of 30 mins. I just got my 3 year old a mini trampoline for his birthday hoping he will jump while i workout! Thanks for the inspiration.

    1. Katie Post author

      Oh man, what’s the weight limit on that trampoline? I’d totally just borrow it from the 3 year old! 😉 (I also thought about telling my boyfriend to get one of those for his 2 ½ year old when he has way too much energy at bedtime)

  3. Charlotte

    YES! Thank you 🙂 Finally a workout I can totally get on board with 🙂 Appreciate this… and my body thanks you. Enjoy the weekend!

  4. Heather @ Polyglot Jot

    I love Fitness Blender’s full 30 minute work outs because theyre really effective in those 30 minutes. they cover strength training and cardio and you feel like you have done a well rounded and challenging workout after a short amount of time.

  5. Alex

    Awesome!!! The world seems like it keeps getting busier and busier and people are forgetting to stay healthy and workout. I love seeing quick workouts that will help!

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