Friday 12/4
9 mile walk (worked in warehouse)
Saturday 12/5
15 mile walk (worked in warehouse)
Sunday 12/6
REST
Monday 12/7
11+ mile walk (worked in warehouse)
Tuesday 12/8
13 mile walk (worked in warehouse)
Wednesday 12/9
8 mile walk (worked in warehouse)
Thursday 12/10
10 mile walk (worked in warehouse)
In And Out In Under 30 Workout
Side Bends
Push Ups
Single Arm Rows
Goblet Squat
Plank
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Katie,
After I eat some breakfast I’m about to try it, need to get back into working out!
xx
Shelby
Oh yay! I can’t wait to hear what you think! Enjoy the workout, Shelby!
Sounds like a great workout!!! I really need to try this and mix it up a bit. Love the idea of 30 mins. I just got my 3 year old a mini trampoline for his birthday hoping he will jump while i workout! Thanks for the inspiration.
Oh man, what’s the weight limit on that trampoline? I’d totally just borrow it from the 3 year old! 😉 (I also thought about telling my boyfriend to get one of those for his 2 ½ year old when he has way too much energy at bedtime)
YES! Thank you 🙂 Finally a workout I can totally get on board with 🙂 Appreciate this… and my body thanks you. Enjoy the weekend!
Awesome, enjoy the workout Charlotte!
What a great workout! I definitely am all about 30 minutes or less workouts with all of the holiday craziness!
Thanks, Karin!
I love Fitness Blender’s full 30 minute work outs because theyre really effective in those 30 minutes. they cover strength training and cardio and you feel like you have done a well rounded and challenging workout after a short amount of time.
Awesome!!! The world seems like it keeps getting busier and busier and people are forgetting to stay healthy and workout. I love seeing quick workouts that will help!
Thanks, Alex! Enjoy!